SomaDoc Movement Therapy facilitates linking each part of the body to the whole through the lively interplay of connective kinetic chains.

Each session consists of strength and flexibility conditioning, neuromuscular repatterning as well as hands- on techniques.

Somadoc's focus includes pain management, rehabilitation from injuries and maximizing personal movement potential by focusing on efficiency of movement and coordination.

Integrating the mind and body in a somatic approach promotes vitality and wellness.

What is Somatic Movement Therapy?

Somadoc combines hands-on techniques with body awareness and movement expression to improve physical and emotional function.

It teaches people to become more mindful of their bodies in order to ensure that all parts of the body are working harmoniously.

What are the benefits?

• Increases range of motion
• Builds strength
• Generates core support
• Develops Coordination
• Promotes body awareness
• Improves posture & balance
• Enhances energy
• Stimulates circulation
• Facilitates digestion
• Decreases stress
• Boosts immune function